Your food and you : A guide to better nutrition /
Your food and you : A guide to better nutrition /
- Philippine : Philippine publishing house, 2003.
- 268 pages : 16cm.+
Include index
Preface--In measuring ,remember--Oven temperatures--Guideposts in cooking--Daily food requirements for different age groups--Vitamins and minerals--Proteins and calories--Menus for different occasions--Weekly menus--Soups-Salads--Sauces and dressings--Vegetables and main dishes--Drinks--Sandwiches--Native recipes--Bread and pastries--Desserts--Why vegetarian foods are best for you--How to make tokwa
English
9715811345
641.5 / R45y
Include index
Preface--In measuring ,remember--Oven temperatures--Guideposts in cooking--Daily food requirements for different age groups--Vitamins and minerals--Proteins and calories--Menus for different occasions--Weekly menus--Soups-Salads--Sauces and dressings--Vegetables and main dishes--Drinks--Sandwiches--Native recipes--Bread and pastries--Desserts--Why vegetarian foods are best for you--How to make tokwa
English
9715811345
641.5 / R45y