Fitness for life: Health, optimizing physical education for senior high school/
Porto, Jerome A. ,
Fitness for life: Health, optimizing physical education for senior high school/ Jerome A. Porto, Aida A. Vargas, Mia Elaine P. Collao. - Quezon City: C & E Publishing Inc. , 2016. - ix, 115 pages: pictures, illustrations, figures; 26 cm.
includes glossary, references, index.
Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started aerobic workouts -- Warm-up aerobic activities -- Facts about muscular fitness -- Fitt principle applied to muscular exercise -- Bodyweight exercises -- Beginers workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and managing community fitness -- Career opportunities
English
9789719804536
H.O.P.E. for senior high school.
613 / P83
Fitness for life: Health, optimizing physical education for senior high school/ Jerome A. Porto, Aida A. Vargas, Mia Elaine P. Collao. - Quezon City: C & E Publishing Inc. , 2016. - ix, 115 pages: pictures, illustrations, figures; 26 cm.
includes glossary, references, index.
Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started aerobic workouts -- Warm-up aerobic activities -- Facts about muscular fitness -- Fitt principle applied to muscular exercise -- Bodyweight exercises -- Beginers workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and managing community fitness -- Career opportunities
English
9789719804536
H.O.P.E. for senior high school.
613 / P83