includes glossary, references, index.

Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness exercise protocol -- fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started on aerobic workouts -- Warm up aerobic activities -- Facts about muscular fitness FITT principle applied to Muscular exercises -- Bodyweight exercises -- Beginners workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and manazing community fitness -- Career opportunities

English