Your food and you :  A guide to better nutrition / 

 - Philippine :  Philippine publishing house,  2003. 
 - 268 pages :  16cm.+ 
<br/><br/> Include index 
<br/><br/>Preface--In measuring ,remember--Oven temperatures--Guideposts in cooking--Daily food requirements for different age groups--Vitamins and minerals--Proteins and calories--Menus for different occasions--Weekly menus--Soups-Salads--Sauces and dressings--Vegetables and main dishes--Drinks--Sandwiches--Native recipes--Bread and pastries--Desserts--Why vegetarian foods are best for you--How to make tokwa 
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>9715811345 
<br/><br/><label>Dewey Class. No.: </label>641.5  / R45y