TY - BOOK TI - Your food and you: A guide to better nutrition SN - 9715811345 U1 - 641.5 PY - 2003/// CY - Philippine PB - Philippine publishing house N1 - Include index; Preface--In measuring ,remember--Oven temperatures--Guideposts in cooking--Daily food requirements for different age groups--Vitamins and minerals--Proteins and calories--Menus for different occasions--Weekly menus--Soups-Salads--Sauces and dressings--Vegetables and main dishes--Drinks--Sandwiches--Native recipes--Bread and pastries--Desserts--Why vegetarian foods are best for you--How to make tokwa ER -