TY  - BOOK
AU  - Porto, Jerome A.
AU  - Porto, Jerome A., Vargas, Aida A., Andaliza, Mia Elaine C.
TI  - Fitness for life: Health, optimizing physical education for senior high school
SN  - 9789719812432
U1  - 613.7 
PY  - 2020///
CY  - Quezon City
PB  - C & E Publishing Inc.
N1  - includes glossary, references, index; Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness exercise protocol -- fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started on aerobic workouts -- Warm up aerobic activities -- Facts about muscular fitness FITT principle applied to Muscular exercises -- Bodyweight exercises -- Beginners workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and manazing community fitness -- Career opportunities
ER  -