Porto, Jerome A. ,  <br/><br/>
Fitness for life:  Health, optimizing physical education for senior high school/ 
Jerome A. Porto, Aida A. Vargas, Mia Elaine P. Collao.  
 - Quezon City:  C & E Publishing Inc. ,   2016. 
 - ix, 115 pages:  pictures, illustrations, figures;   26 cm. 
<br/><br/>includes glossary, references, index. 
<br/><br/>Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started aerobic workouts -- Warm-up aerobic activities -- Facts about muscular fitness -- Fitt principle applied to muscular exercise -- Bodyweight exercises -- Beginers workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and managing community fitness -- Career opportunities  
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>9789719804536 
<br/><br/><label>Subjects--Topical Terms: </label><br/>H.O.P.E. for senior high school. 
<br/><br/><label>Dewey Class. No.: </label>613  / P83