Gadiano, Henry G.,   <br/><br/>
Health and physical education II :   for fitness and wellness /  
Henry G. Gadiano.  
 - Quezon City:   Brilliant Creations Publishing, Inc. ,   2016. 
 - vi, 177 pages:   pictures, illustrations, figures;   25 cm. 
 - .
<br/><br/>includes glossary and bibliography.  
<br/><br/>Exercise for fitness -- The rewards of engaging oneself in physical activities -- How to achieve health related fitness -- How to maintain a halthy lifestyle -- Developing good eating habits -- Nutritional guidelines for adolescents -- How to test ones level of fitness -- Setting FITT goals -- Personal safety standards Individual sports -- Swimming as a sport -- How to play chess -- Playing table tennis and badminton -- Playing lawn tennis -- Th martial arts as dual sports -- Arnis, the philippine national martial arts -- Softball baseball as team sports  -- How to play kickball -- The soccer foot ball game -- Basketball,a game for all seasons -- Playing volleyball -- Gymnaastics -- Preparing a program of activities for an inter level competitions  
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>9786218006393 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education. <br/>For senior high school grade II . --textbook. 
<br/><br/><label>Dewey Class. No.: </label>613.7  / G124