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020			_a9786218006393
040			_aUSANT _beng _cUSANT _erda
082	0	4	_a613.7 _bG124
100	1		_aGadiano, Henry G., _eauthor.
245	1	0	_aHealth and physical education II : _cHenry G. Gadiano. _bfor fitness and wellness /
260		1	_aQuezon City: _bBrilliant Creations Publishing, Inc. , _c2016.
300			_avi, 177 pages: _b pictures, illustrations, figures; _c25 cm.
490			_3K to 12 edition.
504			_aincludes glossary and bibliography.
505	0		_aExercise for fitness -- The rewards of engaging oneself in physical activities -- How to achieve health related fitness -- How to maintain a halthy lifestyle -- Developing good eating habits -- Nutritional guidelines for adolescents -- How to test ones level of fitness -- Setting FITT goals -- Personal safety standards Individual sports -- Swimming as a sport -- How to play chess -- Playing table tennis and badminton -- Playing lawn tennis -- Th martial arts as dual sports -- Arnis, the philippine national martial arts -- Softball baseball as team sports -- How to play kickball -- The soccer foot ball game -- Basketball,a game for all seasons -- Playing volleyball -- Gymnaastics -- Preparing a program of activities for an inter level competitions
546			_aEnglish
650		0	_aPhysical education.
650		0	_aFor senior high school grade II . _vtextbook.
942			_2ddc _cBK _h613.7 _iG124 _kCIR _m2016 _n0
999			_c9394 _d9394