Yoga for dummies /
Feuerstein, Georg.
Yoga for dummies / by Georg Feuerstein and Larry Payne. - second edition. - Hoboken, NJ : Wiley Pub., c2010. - xviii, 388 p. : illustrations ; 24 cm. - For dummies . - For dummies. .
Includes index.
Includes bibliographical references.
Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
9780470502020 (pbk.) 0470502029 (pbk.)
015442598 Uk
Hatha yoga.
613.7046 / F423y
Yoga for dummies / by Georg Feuerstein and Larry Payne. - second edition. - Hoboken, NJ : Wiley Pub., c2010. - xviii, 388 p. : illustrations ; 24 cm. - For dummies . - For dummies. .
Includes index.
Includes bibliographical references.
Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
9780470502020 (pbk.) 0470502029 (pbk.)
015442598 Uk
Hatha yoga.
613.7046 / F423y