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Yoga for dummies / by Georg Feuerstein and Larry Payne.

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Material type: Text

TextSeries: --For dummiesPublication details: Hoboken, NJ : Wiley Pub., c2010.Edition: second editionDescription: xviii, 388 p. : illustrations ; 24 cmISBN:

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Contents:

Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.

Summary: Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	College Library College Library	Circulation	613.7046 2010 (Browse shelf(Opens below))	1-1	Available		66584

Includes index.

Includes bibliographical references.

Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.

Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

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