Fitness for life: Health, optimizing physical education for senior high school/
Porto, Jerome A.
Fitness for life: Health, optimizing physical education for senior high school/ Porto, Jerome A. - Quezon City C & E Publishing Inc. 2020 - xi, 130 pages: pictures, illustrations, figures: 26 cm.
includes glossary, references, index.
Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness exercise protocol -- fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started on aerobic workouts -- Warm up aerobic activities -- Facts about muscular fitness FITT principle applied to Muscular exercises -- Bodyweight exercises -- Beginners workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and manazing community fitness -- Career opportunities
English
9789719812432
613.7 / P83
Fitness for life: Health, optimizing physical education for senior high school/ Porto, Jerome A. - Quezon City C & E Publishing Inc. 2020 - xi, 130 pages: pictures, illustrations, figures: 26 cm.
includes glossary, references, index.
Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness exercise protocol -- fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started on aerobic workouts -- Warm up aerobic activities -- Facts about muscular fitness FITT principle applied to Muscular exercises -- Bodyweight exercises -- Beginners workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and manazing community fitness -- Career opportunities
English
9789719812432
613.7 / P83