Health and physical education II : for fitness and wellness /
Gadiano, Henry G.,
Health and physical education II : for fitness and wellness / Henry G. Gadiano. - Quezon City: Brilliant Creations Publishing, Inc. , 2016. - vi, 177 pages: pictures, illustrations, figures; 25 cm. - .
includes glossary and bibliography.
Exercise for fitness -- The rewards of engaging oneself in physical activities -- How to achieve health related fitness -- How to maintain a halthy lifestyle -- Developing good eating habits -- Nutritional guidelines for adolescents -- How to test ones level of fitness -- Setting FITT goals -- Personal safety standards Individual sports -- Swimming as a sport -- How to play chess -- Playing table tennis and badminton -- Playing lawn tennis -- Th martial arts as dual sports -- Arnis, the philippine national martial arts -- Softball baseball as team sports -- How to play kickball -- The soccer foot ball game -- Basketball,a game for all seasons -- Playing volleyball -- Gymnaastics -- Preparing a program of activities for an inter level competitions
English
9786218006393
Physical education.
For senior high school grade II . --textbook.
613.7 / G124
Health and physical education II : for fitness and wellness / Henry G. Gadiano. - Quezon City: Brilliant Creations Publishing, Inc. , 2016. - vi, 177 pages: pictures, illustrations, figures; 25 cm. - .
includes glossary and bibliography.
Exercise for fitness -- The rewards of engaging oneself in physical activities -- How to achieve health related fitness -- How to maintain a halthy lifestyle -- Developing good eating habits -- Nutritional guidelines for adolescents -- How to test ones level of fitness -- Setting FITT goals -- Personal safety standards Individual sports -- Swimming as a sport -- How to play chess -- Playing table tennis and badminton -- Playing lawn tennis -- Th martial arts as dual sports -- Arnis, the philippine national martial arts -- Softball baseball as team sports -- How to play kickball -- The soccer foot ball game -- Basketball,a game for all seasons -- Playing volleyball -- Gymnaastics -- Preparing a program of activities for an inter level competitions
English
9786218006393
Physical education.
For senior high school grade II . --textbook.
613.7 / G124