Health and physical education II : Henry G. Gadiano. for fitness and wellness /
Material type:
TextSeries: Publication details: Quezon City: Brilliant Creations Publishing, Inc. , 2016.Description: vi, 177 pages: pictures, illustrations, figures; 25 cmISBN: - 9786218006393
- 613.7 G124
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
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Book
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Senior High Library SHS Library | Circulation | 613.7 G124 2016 (Browse shelf(Opens below)) | 1-1 | Available | 62860 | ||
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Book
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Senior High Library SHS Library | Circulation | 613.7 G124 2016 (Browse shelf(Opens below)) | 2-2 | Available | 62859 |
includes glossary and bibliography.
Exercise for fitness -- The rewards of engaging oneself in physical activities -- How to achieve health related fitness -- How to maintain a halthy lifestyle -- Developing good eating habits -- Nutritional guidelines for adolescents -- How to test ones level of fitness -- Setting FITT goals -- Personal safety standards Individual sports -- Swimming as a sport -- How to play chess -- Playing table tennis and badminton -- Playing lawn tennis -- Th martial arts as dual sports -- Arnis, the philippine national martial arts -- Softball baseball as team sports -- How to play kickball -- The soccer foot ball game -- Basketball,a game for all seasons -- Playing volleyball -- Gymnaastics -- Preparing a program of activities for an inter level competitions
English
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