includes glossary, references, index.

Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started aerobic workouts -- Warm-up aerobic activities -- Facts about muscular fitness -- Fitt principle applied to muscular exercise -- Bodyweight exercises -- Beginers workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and managing community fitness -- Career opportunities

English