Fitness for life: Health, optimizing physical education for senior high school/ Porto, Jerome A.
Material type:
TextPublication details: Quezon City C & E Publishing Inc. 2020Description: xi, 130 pages: pictures, illustrations, figures: 26 cmISBN: - 9789719812432
- 613.7 P83
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Book
|
Senior High Library SHS Library | Filipiniana | FIL 613.7 P83 2020 (Browse shelf(Opens below)) | 1 | Available | 67463 |
Browsing Senior High Library shelves, Shelving location: SHS Library, Collection: Filipiniana Close shelf browser (Hides shelf browser)
| FIL 613.7 C163 2016 Physical education and health volume I : teacher's resource material / | FIL 613.7 C163 2016 Physical education and health volume I : teacher's resource material / | FIL 613.7 G124 2022 Physical activity and healthy habits for life / | FIL 613.7 P83 2020 Fitness for life: Health, optimizing physical education for senior high school/ | FIL 613.7 P984 2021 Physical education and health 1 for senior high school / | FIL 613.7 P984 2021 Physical education and health 1 for senior high school / | FIL 613.7 P984 2021 Physical education and health 1 for senior high school / |
includes glossary, references, index.
Fitness and health -- Motivation and stress management in physical fitness -- Fitness exercise protocol -- Fitness exercise protocol -- fitness testing and assessment -- Aerobics -- Different types of active physical activities -- Getting started on aerobic workouts -- Warm up aerobic activities -- Facts about muscular fitness FITT principle applied to Muscular exercises -- Bodyweight exercises -- Beginners workout -- The fitness movement in the philippines -- Physical fitness in the community -- Organizing and manazing community fitness -- Career opportunities
English
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